exercise
Table of Contents
- abs workout
- skipping rope
- Ferriss, Timothy ::: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Backlinks
Ferriss, Timothy ::: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
(Ideas)
- fundamentals
- experimental lifestyle
- small and simple works
- rules for rapid redesign
- no exercise burns many calories
- everything not food is drug
- 20 pound is significant
- diet-drug-exercise slider (60-10-30 is a recoemnmdation)
- adherence over efficiency
- exercise and physical recreation, and exercise neq physical recreation
- correlation and cause-and-effect, and don't confuse correlation with cause-and-effect
- cycling and cycling is good
- predisposition and predestination, and predisposition is not predestination
- propaganda and ignore propaganda proactively
- calory is not good metric
- ground zero
- swaraj
- following advice is hard
- Harajuku Moment
- go with the flow and intention-driven action
- use data
- oversimplifying and direction over precision
- pseudo-science numbers
- make it conscious
- observer effect
- make it game
- make it competitive
- make it small and temporary
- measurement = motivation
- we are what we do 5 times
- fear of loss and fear of loss as motivator
- social comparison theory
- flash diet
- subtracting fat
- add muscle
- perfecting sleep
life
Notes on general living. Includes way of work and leisure
- meaning of life
- diet
- exercise
- feeling awesome
- to have anything done fast, you need to
- get spinning
- use a efficient machine
- sitting on the floor
- soft human assumption
- films
get spinning
There’s lots of way to enter spinning state from a more dormant state or increase your momentum when it’s getting lower.
- exercise of any kind almost always works, as long as you don’t exhaust yourself.
- cold exposure works marvellously; the start could be very uncomfortable, however could be mitigated by exercising before taking cold exposure; a good combo is exercise then immediately take cold shower
- regular caffeine and hot water intake also works steadily