Reactive Booster

Reactive Booster is a set of (trigger activity) coupling just like , with the triggers dependent less on other events and more on your feeling of your current state: a cold shower is applicable whenever you start to feel lack of motivation and would most certainly work anytime of the day.

An working set of Reactive Booster is as following:

+ low motivation - cold shower [10m;access to shower]
+ low motivation - caffeine intake [~15m to effect]
+ low motivation - social interaction [~5m]
+ low motivation - meditation practice [~15m;~5m to effect]
+ low motivation - nap [~15m;safe place]
+ low motivation - growth mindset: "this is goin to benefit me"
+ low motivation - confidence: "I'm confident in this"
+ anxiety - 4-7-8 breathing
+ sleep - 4-7-8 breathing