use memory palace to programme habit

Table of Contents

In the typical use case of , it exposed 2 properties:

Which make it perfect for a local structure to have a selection of habits brought to attention each and every day.

1. How it would work

  1. select a habit you’d like to enforce for a period of time, say “sleep at 10”.
  2. register this habit to a location in your
  3. go through your memory palce as a habit, and naturally you’ll notice that habit, and thereafter perform it.

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(Typical Application)

  • when you have an idea, but don’t have time/way to record it on reliable external media.(when watching a play/musical/opera/movie, when playing sport, when on bed, in dream)
  • when you are sure when you need the idea, you won’t have time/access to whereever your recorded it.(giving speech, playing a role, giving presentation).
  • use memory palace to programme habit

Footnotes:

1

one room and one route would be remembered the most and used the most frequent. usually the room that you live in.

2

do not need any equipment(notebook, computer, paper, pen). you can do it anywhere, anytime

Author: Linfeng He

Created: 2024-04-03 Wed 23:14