dopamine trigger layering
Table of Contents
Dopamine Trigger Layering refers to taking one or more actions that triggers dopamine release the same time you do another action(that may have no effect on dopamine release)
Example: While [running], listen to favourite podcast, drink energy drink and run in group the same time.
1. Immediate effect
A significant dopamine spike that brings quite joyful experience.
2. Long term effect [if applied regularly]
Lower overall dopamine level and higher threshold for the same joyful experience.