alternation technique

As , it is inevitable that any system implemented to be operated by human would be come tedious if practiced with a frequency causing repetition period shorter than this cooldown, i.e.

if ~passion for washing hair~ have a cooldown of 3 days, but practiced with frequency of once per day, it will become more and more tedious as time push.

The Alternation technique is in response of this phenomenon, to make it less tedious or even enjoyable to execute a task with frequency exceeding that implied by the natural cooldown, which is to: use alternative system

Basically, you should have alternative systems for the same task, i.e. 3 ways to process text material, 2 ways to wash your hair, 7 etudes to practice the same jazz technique, etc. And you alternate these systems everytime, to trick your passion to think that you are doing a very different thing, thus with a isolated cooldown cycle.